Family Dentist in Hawarden IA | 3 Simple Ways to Reduce Tooth Decay

Hawarden Dentist

A happy smile is a healthy smile! There are a number of steps you can take to keep your smile healthy by reducing your risk of developing tooth decay. Here are a few suggestions from our Hawarden dental team.

Eat a Tooth Friendly Diet

Reduce the amount of sugars and carbohydrates in your diet. Decay-causing bacteria in the mouth feed on these substances.

We suggest you reduce grains, beans, seeds, and nuts in your diet when possible. These foods can lead to demineralization of your teeth and bones due to their acidic content. Consider adding foods high in minerals and vitamins to your diet such as apples, leafy greens, celery, or carrots.

Brush, Floss, Rinse, Repeat

Routine brushing at least twice a day followed by flossing and a mouth rinse is the optimal at home dental care routine. Brush for at least two minutes in the morning and at night. Use a soft bristle toothbrush that is small enough to reach every tooth.

Dental Sealants

Children often get dental sealants to protect the hard-to-reach teeth in the back of their mouths. However, dental sealants can benefit adults and those who have a higher risk of decay. Dental sealants are a layer of plastic-like material that coats the top surface of the tooth. Sealants protect the crevices in the tooth where bacteria reside and minimizes exposure of the tooth to harmful acids and sugars that wear down enamel.

When left untreated, tooth decay can cause discomfort and spread to other healthy teeth. You can combat tooth decay by reducing sugars and acids in your diet and brushing and flossing regularly. For some patients, dental sealants might be a solution.

Don’t forget to schedule your next visit to our Hawarden dental office. Our team can provide a professional cleaning and check for signs of tooth decay.

Family 1st Dental of Hawarden
Phone: (712) 551-4220
Url: https://ffdhawarden.com/
810 Central Avenue
Hawarden, IA 51023

Return to Blog Articles

Visit Our Hawarden Dental Office

Hawarden Location

810 Central Avenue,
Hawarden, IA 51023

(712) 551-4220

Dr. Tessa Dergan - Hawarden 2022

Our Dental News

51023 dentist

12 Reasons to See Your Dentist | Hawarden Dentist

Don’t wait until you’re in pain to see your dentist in Hawarden! Most people make time to clean out the house, car, garage, or closets at least twice a year. Why not include your oral health on your “to do” […]

Learn More
51023 dentist

What You Should Know About Partial Dentures | Dentist in Hawarden

Determining Which Type of Denture is Best for You     Dentures can either be a replacement of all of one’s teeth known as complete dentures or a section of teeth, known as partial dentures. When arriving for your scheduled […]

Learn More
51023 dentist

Preventing Enamel Erosion | Dentist Hawarden

Do you have white spots on your teeth? Are your teeth quite sensitive? Do your teeth have cracks, chips, or indentations? If yes, then you may be experiencing enamel erosion and should see our Hawarden dentist. Tooth enamel is the […]

Learn More