Dentist Hawarden IA | 4 Ways to Achieve Optimal Oral Health

Keeping up optimal oral health takes more than brushing and flossing. Maintaining oral hygiene demands a bit of work, but it is worth it in the long run. Here are four ways you can improve your dental health right now.

  1. Replace your toothbrush more often. When was the last time you replaced your toothbrush? A month ago? Six months? Most people don’t swap out a new brush often enough, which can lead to reduced brush effectiveness. Change your brush at least every three months. Be sure to switch after having an infection like the cold or flu to prevent reinfection.
  2. Lay off the fizzy drinks. The acids present in soda wear away enamel, weakening your teeth and leaving them vulnerable to decay. In fact, people who drink three or more glasses of soda per day experience about 62% more tooth decay than those who choose another beverage like water.
  3. Opt for chocolate. Everyone loves a sweet treat now and then, but did you know that certain candies are better for your teeth than others? The American Dental Association reports dark chocolate is the healthiest option, as it is soft and washes off your teeth easier than other candies. Hard, sticky, and sour goodies should be avoided, because they can stick to your teeth and even cause chips or cracks if you bite down too hard.
  4. Visit your dentist. Trips to our Hawarden dental office should occur at least twice a year—not just when you have a toothache. We offer preventative care, vital education, and important cleanings, which are all part of maintaining excellent oral health.

We are pleased to offer a variety of solutions to keep your smile healthy. We are also able to customize a health plan tailored to your specific needs. Book your appointment today with your Hawarden dentist.

Family 1st Dental of Hawarden
Phone: (712) 551-4220
Url: https://ffdhawarden.com/
810 Central Avenue
Hawarden, IA 51023

Return to Blog Articles

Visit Our Hawarden Dental Office

Hawarden Location

810 Central Avenue,
Hawarden, IA 51023

(712) 551-4220

Vander Feen

Our Dental News

Dentist in 51023

7 Ways to Get Your Calcium Dairy-Free | Family 1st Dentist 51023

Calcium is an important mineral for building strong, healthy teeth, but not everyone can tolerate the lactose found in dairy. Lactose is a sugar found in milk and other dairy products. About 65% of people have reduced ability to process […]

Learn More
Dentist in Hawarden

We’d Love to See You More | Dentist Hawarden

Have you ever wondered how often you should be visiting our team? Being proactive rather than reactive with oral health could help prevent long term tooth loss and other dental problems.  Family 1st Dentist 51023 According to a study published […]

Learn More
Dentist Near Me

Seniors and Oral Health | Family 1st Dentist in 51023

Your teeth age with you. It’s important to keep them strong and healthy even as you grow older. Seniors are at a higher risk for developing periodontal disease. In addition to getting a regular dental examination, here are some other […]

Learn More