How to Handle Dental Anxiety: Tips and Techniques

Dental anxiety is a common concern that affects many individuals, and it can prevent them from seeking essential dental care. At Family 1st Dental – Hawarden, located conveniently at 810 Central Avenue, Hawarden, IA 51023, reducing this anxiety is a top priority. With a dedicated team that includes Dr. Cara Vander Feen, a reputable Hawarden dentist, patients can receive compassionate care tailored to their needs. Understanding and addressing dental anxiety can help create a positive experience for both children and adults.

One effective strategy for managing dental anxiety is through effective communication. Patients are encouraged to discuss their concerns with the dental team. Whether it is the sound of dental equipment, apprehension about procedures, or previous negative experiences, sharing these feelings can lead to tailored solutions. The staff at Family 1st Dental is trained to listen empathetically and provide information that can alleviate worries. Clear explanations about what to expect during appointments can also diminish fear.

Another technique that has proven beneficial is relaxation training. Simple breathing exercises can be effective in reducing anxiety before and during dental visits. Patients can practice deep breathing by inhaling slowly for a count of four, holding for four, and exhaling for four. This method can promote calmness and reduce physiological symptoms of anxiety. Incorporating relaxation techniques into a dental routine can make visits less daunting.

For individuals with severe anxiety, discussing sedation options with Dr. Cara Vander Feen can be helpful. Various options are available at Family 1st Dental that can help patients feel more relaxed during procedures. The utilization of sedation dentistry can facilitate a more pleasant experience, allowing patients to receive the care they need without the overwhelming anxiety.

Another tip to consider is to bring along a comfort item. Many patients find that having a personal object, such as a favorite book, music player, or even a stress ball, can provide a sense of security during their appointments. This can make the environment feel less intimidating while focusing on something familiar and comforting.

It is also advantageous to schedule appointments during less busy times. Early morning or mid-week visits can provide a quieter atmosphere, which may help in creating a less stressful experience. Patients should always feel comfortable requesting a specific time if they believe it will help their anxiety.

At Family 1st Dental – Hawarden, the commitment to patient comfort extends beyond just managing anxiety. Patients can expect a warm environment that prioritizes their health and emotional well-being. The practice has received numerous positive reviews highlighting the compassionate care offered, with one satisfied patient stating, “The staff here understood my anxiety and made sure I was comfortable every step of the way.” This type of feedback reinforces the supportive atmosphere cultivated in the office.

Finally, regular visits to the dentist can help reduce overall anxiety over time. As patients become more accustomed to the environment, they may find that their fears diminish. Understanding that routine check-ups and cleanings are vital for long-term oral health is critical. Educating oneself about the benefits of general dentistry can lead to a more proactive approach to dental care.

For more information on managing dental anxiety or to schedule an appointment with Dr. Vander Feen at Family 1st Dental, visit Family 1st Dental – Hawarden. Taking that step toward care is both essential and commendable. Remember that feeling comfortable and confident in a dental setting is achievable with the right support and strategies.

The information provided on this website is for general educational purposes only and is not intended as individual medical advice. While we strive to ensure the accuracy of the content, the dental practice is not liable for any harm or misunderstanding that may result from the information on this site. Please consult directly with a qualified dental professional for a personalized treatment plan tailored to your specific needs. Relying on general or vague educational content rather than following a customized treatment plan may lead to unintended consequences. Always seek the advice of your dentist or other qualified healthcare provider with any questions you may have regarding your oral health or a medical condition. This disclaimer applies to all content published on this website.

Family First Dental – Hawarden
Phone: (712) 551-4220


810 Central Avenue
Hawarden, IA 51023

Preparing for Your First Visit: A Guide for New Patients

Choosing a dentist is an important decision, and Family 1st Dental in Hawarden strives to make that journey easier for new patients. With a commitment to delivering exceptional care, Dr. Cara Vander Feen and the entire dental team look forward to welcoming new patients to their practice. Understanding what to expect during the first appointment can alleviate stress and ensure a positive experience.

Located at 810 Central Avenue, Hawarden, IA 51023, Family 1st Dental offers a warm and inviting environment designed to help patients feel at ease. One of the first steps in the journey is to schedule an appointment by calling (712) 551-4220 or visiting the website at https://ffdhawarden.com/. The team is ready to help guide patients through their dental care options, ensuring a comprehensive approach tailored to individual needs.

What to Expect During Your Initial Appointment

Arriving for the first visit, patients will be greeted by friendly staff who prioritize comfort and open communication. The initial appointment typically includes several key components:

  • Patient History Review: A dental professional will review medical history, any existing conditions, and previous dental experiences. This information is crucial for providing personalized care.
  • Comprehensive Examination: A thorough examination of the teeth, gums, and mouth will be conducted. This examination may also involve X-rays to assess underlying issues not visible during a routine check-up.
  • Discussion of Findings: After the examination, the dentist will explain any findings and discuss potential treatments or preventive measures. This is a great time for patients to ask questions and express any concerns.
  • Personalized Treatment Plan: Based on the examination, a unique treatment plan tailored to the patient’s needs will be developed. Whether it includes regular cleanings or specific dental work, the goal is to promote long-term oral health.

Family 1st Dental prioritizes patient education. This means that new patients will leave with a clear understanding of their oral health status and the steps needed to maintain it. This commitment to transparency is echoed in the reviews from satisfied patients who appreciate the thoroughness and care exhibited by the team. One patient commented, “The team at Family 1st Dental was incredibly friendly and knowledgeable. They made my first visit so much easier than expected.” Such sentiments reflect the practice’s emphasis on compassionate care and patient satisfaction.

Preparing for the Appointment

To ensure a smooth first visit, patients can take a few preparatory steps. Here are some tips:

  • Bring a list of medications and any medical records relevant to the dental history.
  • Arrive a few minutes early to complete any necessary paperwork. This helps streamline the process.
  • Prepare a list of questions or concerns regarding oral health. Effective communication is key to receiving the best care.

After the examination, patients may be advised about additional services offered by the practice, including treatments for TMD, sleep apnea solutions, and cosmetic procedures such as Botox and dermal fillers. Family 1st Dental aims to address various dental needs, ensuring that patients receive comprehensive care that goes beyond mere routine check-ups.

For those seeking a dentist in Hawarden, Family 1st Dental stands as a premier choice due to its dedication to patient comfort, comprehensive care options, and a welcoming environment. Taking the step to prioritize dental health sets the stage for a successful ongoing relationship with the dental team. Access to essential services, under the guidance of Dr. Cara Vander Feen, ensures that patients can establish a solid foundation for their oral health journey.

Ready to take the next step toward optimal oral health? Schedule an appointment today to learn more about how Family 1st Dental can assist in achieving dental goals. Visit https://ffdhawarden.com/ to connect with the team and begin the experience of caring, personalized dentistry that prioritizes family values at every turn.

The information provided on this website is for general educational purposes only and is not intended as individual medical advice. While we strive to ensure the accuracy of the content, the dental practice is not liable for any harm or misunderstanding that may result from the information on this site. Please consult directly with a qualified dental professional for a personalized treatment plan tailored to your specific needs. Relying on general or vague educational content rather than following a customized treatment plan may lead to unintended consequences. Always seek the advice of your dentist or other qualified healthcare provider with any questions you may have regarding your oral health or a medical condition. This disclaimer applies to all content published on this website.

Family First Dental – Hawarden
Phone: (712) 551-4220


810 Central Avenue
Hawarden, IA 51023

Your Child’s Routine Dental Appointment | Family 1st Dental – Hawarden

Routine dental check-ups are essential for maintaining your child’s oral health. The American Dental Association recommends that children visit the dentist every six months. These regular visits are important as children’s mouths are continuously developing and are often more susceptible to tooth decay. Establishing proper oral health habits early on can help ensure a lifetime of healthy teeth and gums.

What Happens During Your Child’s Dental Visit?

At Family 1st Dental – Hawarden, we are dedicated to providing thorough dental care for children. During their routine visit, we will:

  • Screen for tooth decay and gum disease: Our team will carefully check for any early signs of cavities or gum issues.
  • Professional cleaning: We will clean your child’s teeth, gently removing plaque and tartar buildup, which helps prevent tooth decay and gum disease.
  • Discuss oral hygiene: We will guide your child on proper brushing techniques. Depending on their age, we may also introduce flossing and the correct use of mouthwash. Our friendly, patient team is always happy to answer any questions from both parents and children.

Sealants: A Preventative Measure

In addition to cleaning and education, we may recommend dental sealants as a preventive treatment. Sealants are an excellent way to protect your child’s teeth, especially their molars and premolars, which are most prone to cavities due to deep grooves.

Sealants act as a protective barrier that helps keep out plaque and acids that contribute to tooth decay. This simple procedure is quick and effective. Here’s how it works:

  • Teeth are cleaned: We begin by thoroughly cleaning your child’s teeth.
  • Sealant application: A special solution is applied to the chewing surfaces of the teeth.
  • Curing the sealant: The solution is then hardened using a special light, creating a smooth, protective surface.

Sealants are typically applied as soon as the permanent molars and premolars come in, usually around ages 6 to 14. However, adults with healthy teeth may also benefit from sealants to protect their molars.

Maintaining Healthy Teeth

While sealants provide an additional layer of protection, they are not a substitute for daily brushing and flossing. It’s important to continue practicing good oral hygiene and keep up with regular dental cleanings. Sealants typically last for several years, but we will check them during your child’s routine visits to ensure they are still intact and effective.

Schedule Your Appointment Today

At Family 1st Dental – Hawarden, we are committed to helping your child develop healthy dental habits. If you have any questions or would like to schedule an appointment, contact our office today. Our experienced dentist in Hawarden is here to support your child’s dental health at every stage of growth.

Family First Dental – Hawarden
Phone: (712) 551-4220
810 Central Avenue
Hawarden, IA 51023

he Optimal Oral Health Routine at Family 1st Dental – Hawarden | Hawarden IA Dentist

Maintaining optimal oral health is essential for a bright smile and overall well-being. If it’s been over six months since your last visit, professional care is crucial to help you regain that optimal health. At Family 1st Dental – Hawarden, we recommend starting your oral health journey with a comprehensive examination and thorough cleaning from our dedicated team. Once you’ve received professional care, it’s important to adopt an effective at-home routine to maintain your oral health between appointments.

How Often Should You Receive Professional Care?

Your professional dental care plan will be tailored to your specific needs. For individuals with mild to severe periodontal disease, we may suggest four visits a year to prevent the disease from worsening. For those with healthier smiles, two visits per year are usually sufficient. Whatever your plan, it’s vital to stick to your scheduled appointments. This proactive approach helps prevent harmful bacteria from damaging your smile and supports your overall health.

At-Home Care Essentials

Many people underestimate the importance of at-home care. According to the American Dental Association, effective brushing is key: brush twice daily for two full minutes using a soft-bristled toothbrush and fluoride toothpaste. Daily interdental cleaning is equally important and can be accomplished with floss or alternatives like a Waterpik.

Remember, neglecting your oral hygiene can lead to decay in just a few months. Factors like an acidic oral environment, underlying health conditions, and poor dietary choices can further increase your risk of decay.

The Connection Between Oral Health and Overall Health

Your oral health is directly linked to your overall well-being. Bacteria and infections in your mouth can enter your bloodstream and affect vital organs. Therefore, caring for your mouth is just as important as looking after your heart, lungs, and brain.

Whether it’s been a few months or several years since your last dental visit, we invite you to Family 1st Dental – Hawarden. Our compassionate team is here to provide care without judgment. Our goal is to help you achieve a smile you can be proud of!

Ready to take the next step in your oral health journey? Contact us today to schedule your appointment with a trusted dentist in Hawarden!

Family First Dental – Hawarden
Phone: (712) 551-4220
810 Central Avenue
Hawarden, IA 51023

What is a Cosmetic Dentist? Discover Your Options at Family 1st Dental – Hawarden | Dentist in 51023

While many people think of cosmetic dentistry as a distinct specialty, it’s important to note that there is no official designation for cosmetic dentists. Instead, general dentists can pursue various courses and advanced training to master cosmetic techniques. If you’re considering enhancing your smile, start with a consultation at Family 1st Dental – Hawarden.

What to Expect During Your Cosmetic Consultation

Just as you wouldn’t paint a house before it’s built, addressing the aesthetics of your smile requires a healthy and functional foundation. During your consultation, our team will assess your oral health to determine if you need any restorative or orthodontic treatments before diving into cosmetic options. While this may feel disappointing, most patients agree that having a strong, healthy smile is far more important than its appearance.

During your cosmetic consultation, you’ll have the chance to share your vision for your smile. Thanks to modern technology and techniques, we can tackle various concerns, such as:

  • Diastema (gaps between teeth)
  • Whitening a dull smile
  • Repairing chipped or cracked teeth
  • Building up worn teeth
  • Reshaping uneven teeth
  • Crown lengthening for a “gummy” smile
  • Correcting misaligned or crooked teeth

Recommended Services

Based on your consultation, our dentist in Hawarden may recommend one or more of the following cosmetic services:

  • Porcelain veneers
  • Teeth whitening
  • Inlays and Onlays
  • Dental implants
  • Dentures
  • Tooth-colored fillings
  • Orthodontics

During your appointment, you’ll express what you envision for your smile, and our team will provide a detailed plan to help you achieve your goals. We’ll discuss appointment scheduling, financing options, and more. Often, a few minor adjustments can make a significant difference in your smile’s appearance. In just 1-2 visits, you could be smiling with newfound confidence!

Take the Next Step

If you’ve been considering cosmetic dentistry but aren’t sure where to start, contact us at Family 1st Dental – Hawarden. Our dedicated team of professionals is here to create a personalized plan tailored to your unique needs. Let us help you achieve the smile of your dreams!

Family First Dental – Hawarden
Phone: (712) 551-4220
810 Central Avenue
Hawarden, IA 51023

Filling in the Gaps: Your Options for Missing Teeth | Dentist in Hawarden IA

Are you embarrassed to show your smile because of missing teeth? For many people, missing teeth can create a feeling of diminished self-confidence. Modern dentistry can not only replace the gaps in your smile, our team can also create long-term replacements that look and feel just like your natural teeth. You have options. Here are a few of the most common tooth replacement solutions shared by our dentist in 51032

Dentures 

Dentures are a solution for those who have lost many or all their teeth. They create a realistic, aesthetically pleasing smile. They are ideal for patients that are missing multiple teeth on either the top or bottom. Our team will start by taking an impression of your mouth. We will then send the impression to a lab for a customized set of dentures to be created. Once your dentures are ready, we will ensure a proper fit and make any necessary adjustments. Dentures should be cleaned regularly with a non-abrasive cleanser. Our team will provide you with all the information you need to take care of your dentures. 

Bridges 

You may have heard of dental bridges referred to as partial dentures. Dental bridges are a replacement solution for one or more missing teeth. They help prevent your existing teeth from shifting into the empty gaps of your missing teeth. Bridges utilize your surrounding teeth as an anchor for your replacements. Our team can match the bridge to look like your natural teeth; no one will even notice the difference. 

Dental Implants 

Dental implants are a long-lasting tooth replacement option. Unlike dentures, which may require replacement, dental implants can last a lifetime with proper care. Our team will ensure your gum tissue is healthy enough with adequate bone support to anchor the implant. For some patients, additional preparations may be necessary such as a bone graft to guarantee your implant has a strong, stable foundation. 

The gaps in your smile can be filled. Our team can help you decide on a tooth replacement solution based on your individual needs. It is important to fill the gaps of missing teeth to prevent deterioration to your gums and the shifting of teeth into these empty spaces. Additionally, tooth replacement solutions such as dentures, bridges, or implants can help improve your speech and comfort. If you are missing teeth, we invite you to schedule a consultation with our team at our Hawarden, IA dental office.

Family First Dental – Hawarden
Phone: (712) 551-4220
810 Central Avenue
Hawarden, IA 51023

An Important Reminder About Your Next Dental Appointment | Dentist in 51023

At times, life can seem to move quickly. Between work, school, sports, and social events, it can seem there is little time left for you and your health. It’s imperative for a healthy mouth and body to always have your next dental appointment scheduled and to prioritize this care. Our team will work with you to find the most convenient day and time for you. If you need to reschedule, we will do our best to accommodate you. Advanced notice of a change is greatly appreciated, whenever possible. Missed appointments without notice are harmful to our practice, as we’ve reserved your appointment time exclusively for you.  

Missed dental appointments can lead to worsened oral and overall health. Whether receiving preventive or restorative dental care, if left without professional treatment, plaque and decay will progress and the state of your oral health will likely decline. Some of our patients are predisposed to more frequent oral health issues. Many times, these guests prefer more frequent office visits. Please know this is an option for you as well. Investing in one extra cleaning each year can often prevent more costly concerns. 

We know it can be tempting to skip your dental appointment with our Hawarden dentist. Perhaps you’d rather be relaxing at home or you’ve had a last-minute obligation arise. Please make every effort to prioritize your healthy smile, as it significantly contributes to your overall health.  

Please know we’re here for you. If you have any questions about our care or practice philosophy, don’t hesitate to contact our dental office in Hawarden, IA. 

Family First Dental – Hawarden
Phone: (712) 551-4220
810 Central Avenue
Hawarden, IA 51023

12 Reasons to See Your Dentist | Hawarden Dentist

Don’t wait until you’re in pain to see your dentist in Hawarden! Most people make time to clean out the house, car, garage, or closets at least twice a year. Why not include your oral health on your “to do” list? 

Schedule an Appointment Now!  

Regular professional dental cleanings and examinations are essential to maintaining optimal oral health. These routine visits are your first line of defense against tooth decay, periodontal disease, oral cancers, and more. Early identification and treatment of any oral illness improves outcomes and allows for less-invasive treatment options. Don’t wait until it hurts! 

Why Do We Avoid Going? 

The HDI institute, in a study done with the American Dental Association, lists some of the main reasons we sometimes delay going to the dentist. Cost, low perceived need, time, and anxiety are the most common causes. However, if we allow these concerns to interfere with oral care, we may allow more serious issues to develop. 

When Should We See the Dentist? 

The ADA or American Dental Society recommends maintaining twice yearly visits for cleaning and examinations. In addition, they advise making an appointment for any of the following concerns:  

  1. Pain in your mouth, teeth, or face 
  2. Injury to your mouth, teeth, or face 
  3. Conditions that can affect oral health, such as diabetes 
  4. Pregnancy 
  5. Jaw pain or stiffness 
  6. Bleeding, swelling, or redness in your gums  
  7. Recent dental treatment, such as fillings, dental crowns, dental implants, or root canal 
  8. Pain or difficulty eating or drinking  
  9. Chronic dry mouth 
  10. Smoking or tobacco use 
  11. Sores in your mouth that are not healing 
  12. You have questions or concerns about your oral health or hygiene 

Our team is here to help you achieve and maintain your best oral health. To schedule your next appointment, please contact our Hawarden, IA dental office.

Family First Dental – Hawarden
Phone: (712) 551-4220
810 Central Avenue
Hawarden, IA 51023

What You Should Know About Partial Dentures | Dentist in Hawarden

Determining Which Type of Denture is Best for You    

Dentures can either be a replacement of all of one’s teeth known as complete dentures or a section of teeth, known as partial dentures. When arriving for your scheduled appointment here is what you can expect. X-rays to look for any issues that might affect fit. In some cases, the addition of crowns, may be needed to accommodate the new partials. Once fitted, your dentist will recommend keeping them in for one week to make any necessary adjustments. Next, how you should care for them, why it is important to note any misconceptions, and any future questions you might have will go down here in this handy guide. Always consult your dental professional should you have any questions or concerns.  

Fitting of Partial Dentures 

Having been fitted with your partials, you will be ready to schedule a follow up appointment you’re your dental professional to make any adjustments and address any concerns you are having during this first week period. There will be different types of products available to you the consumer for taking care of your new partials, and that it is important to know what to expect when wearing and caring for them. Some of the commonly held misconceptions are listed below and are summarized from the ADA’s recommendations.   

Misconceptions and how to Care for Them Below, is a look at some differences, and what you can expect when caring for your new partials. The many different types of products available to you over the counter and caring for them will change. Below, we can see how and what will be done different.     

  • Never brush your dentures with a regular toothbrush. Always use an approved denture brush designed specifically for dentures themselves, otherwise you can damage them.  
  • Avoid any non-approved denture toothpaste not designed for dentures. They are far too abrasive and again you risk damaging them.  
  • Instead, using a mild household soap and water is perfectly acceptable and will not damage them.   
  • Your dentist in Hawarden will probably recommend a cleanser. Look for denture cleaners sold over the counter that are ADA acceptable and the label clearly indicates this.   
  1. Finally, if at any time your dentures become damaged, either they have been chipped or are missing one or more teeth, consult your dentist immediately.  

Whether you are deciding which type of dentures, either partial and full replacements, you should now have a basic understanding of what to expect with full or partial ones. Avoiding cleansers and brushes that will cause harm or damage and following the recommendation of your dental professional are crucial in making your new partials last a long time. For helpful links, see the resources below and follow the links and to schedule your appointment, please contact our Hawarden, IA dental office below.

Family First Dental – Hawarden
Phone: (712) 551-4220
810 Central Avenue
Hawarden, IA 51023

Preventing Enamel Erosion | Dentist Hawarden

Do you have white spots on your teeth? Are your teeth quite sensitive? Do your teeth have cracks, chips, or indentations? If yes, then you may be experiencing enamel erosion and should see our Hawarden dentist.

Tooth enamel is the hardest substance in the human body. It is the clear coating that protects your teeth. However, being the strongest substance in the body does not mean it should be neglected. Enamel can erode. Without the protection of enamel, you not only risk developing decay, but also abscesses, tooth pain, and even tooth loss. 

What Causes Tooth Enamel Erosion? 

 There are several factors that cause tooth enamel to erode, some of which are the result of everyday actions. Sugars and acids can wear down enamel. If you regularly drink soft drinks or sugary fruit drinks, you may be damaging your teeth. To protect your teeth, limit your consumption of such drinks. Alcohol can also erode enamel, as well as a diet that is high in sugary or starchy foods. The bacteria in the mouth can transform starches and sugars in foods such as bread into damaging acid.  

Other factors include acid reflux, recurrent vomiting, gastrointestinal problems, genetically inherited conditions, grinding your teeth, even brushing too hard or not flossing properly. All of these impact the health of your enamel, and, ultimately, your teeth. Once the enamel is worn or chipped away, it cannot be replaced. 

Keep the sweets from becoming everyday treats, replace white breads with whole grains, and try eating more cheese and yogurt to bolster the calcium in your saliva to keep the acids in check. 

How Can Enamel Erosion Be Prevented? 

 In addition to exercising moderation with soft drinks, alcohol, sugars and starches, and, of course, taking extra care with regard to medical conditions and your tooth care regimen, there are a few extra things you can do to protect your smile. Saliva can neutralize harmful acids in your mouth. By drinking water and chewing sugar-free gum, you can boost saliva production.  

Keep the sweets from becoming everyday treats and replace white breads with whole grains. Add more cheese and yogurt to your diet. Not only are both foods high in calcium, but they also help neutralize harmful acids in your mouth. 

Tooth enamel is essential for maintaining a healthy smile. Be mindful of what you eat and drink. Enamel erosion may also be the consequence of other complications such as excessive teeth grinding or acid reflux. Regular visits to our office allow our team to provide a full dental examination. If we detect that your enamel is eroding, we will discuss potential causes and solutions.  

To schedule your next visit to our Hawarden, IA dental office, please contact our team today.

Family First Dental – Hawarden
Phone: (712) 551-4220
810 Central Avenue
Hawarden, IA 51023

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Hawarden Location

810 Central Avenue,
Hawarden, IA 51023

(712) 551-4220

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The Impact of Oral Health on Overall Wellness

July 25, 2025

Maintaining oral health is essential not only for achieving a bright smile but also for supporting overall wellness. Many individuals may not realize the profound connection between oral hygiene and general health. This correlation highlights the importance of visiting a […]

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Dispelling Dental Myths: Clear Facts for Informed Patients

July 23, 2025

In the realm of general dentistry, misconceptions often cloud understanding and can lead to unnecessary anxiety or neglect of oral care. At Family 1st Dental – Hawarden, the objective is to clarify these common myths and provide patients with accurate […]

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The Importance and Process of Dental Sealants: A Preventive Measure Offered by Family 1st Dental

July 21, 2025

Dental sealants have increasingly become a vital component of preventive dental care, especially for children and adolescents. At Family 1st Dental – Hawarden, located at 810 Central Avenue, Hawarden, IA 51023, these protective coatings serve as a barrier against cavities […]

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